So in light of using the rack, this happened yesterday:
Barbell Squat:
- 65 lb x 5 reps (+53 pts)
- 95 lb x 5 reps (+65 pts)
- 105 lb x 5 reps (+70 pts)
- 115 lb x 5 reps (+75 pts)
- 125 lb x 5 reps (+80 pts)
- Barbell Deadlift:
- 165 lb x 2 reps (+71 pts)
- 170 lb x 2 reps (+73 pts)
- 175 lb x 2 reps (+76 pts)
- 180 lb x 3 reps (+93 pts)
- Barbell Bench Press:
- Leg Extensions:
- 125 lb x 10 reps (+23 pts)
- Wide-Grip Pulldown Behind The Neck:
Anonymous asked: When did you start lifting?
june 16
"
If you lift the weight perfectly,
with your back tight,
pushing off the floor like you’re pushingthrough the floor with the bar close to your body,
bringing your hips in with a force of unbelievable-ness
and plant into the weight,
controlling it upward,
not outward
it creates this beautiful,
wonderful,
weightless feeling.
No matter what the weight is on the bar, it will feel weightless if you do it right.
"
— Holley Mangold, weightlifting’s rock star
Whenever I go down to the prison gym area to get something unrelated, I have to pick something up… dem’s da rules.
Barbell Deadlift:
- 125 lb x 1 reps (+38 pts)
- 145 lb x 1 reps (+44 pts)
- 175 lb x 1 reps (+53 pts)
- 175 lb x 1 reps (+53 pts)
